Movements of the spine

Movements of the spine - postures

Flexion range of motion in the spine

Extension range of motion in the spine

Lateral flexion range of motion in the spine

Rotation range of motion in the spine

Postures to strengthen and lengthen the spinal muscles

Muscles that flex the spine

Muscles that extend the spine

Muscles that laterally flex the spine

Muscles that rotate the spine

Practice video - movements of the spine

Printouts/pdfs

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