What will be covered:

• explanation of different types of neck pain and what are the most common causes

• which postures should be avoided by someone who has neck pain

• which postures can reduce or eliminate symptoms

• how to modify your class sequences to accommodate a student with neck pain

• guidelines for prevention

• guidelines on the stages of recovery

• recommendations for daily life to speed up the recovery process

• practice and discussion of specific postures

• question time

Duration: 5 hours
Day and time: Sunday, 10am - 4pm AEST (includes 1 hour break)
Location: Live online via Zoom
Cost: $150 AUD

What will be covered:

• explanation of what sciatica is and what are the most common causes

• which postures should be avoided by someone who has sciatica

• which postures can reduce or eliminate symptoms

• how to modify your class sequences to accommodate a student with sciatica

• guidelines for prevention

• guidelines on the stages of recovery

• recommendations for daily life to speed up the recovery process

• practice and discussion of specific postures

• question time

Duration: 5 hours
Day and time: Sunday, 10am - 4pm AEST (includes 1 hour break)
Location: Live online via Zoom