What will be covered:
explanation of what sciatica is and what are the most common causes
which postures should be avoided by someone who has sciatica
which postures can reduce or eliminate symptoms
how to modify your class sequences to accommodate a student with sciatica
guidelines for prevention
guidelines on the stages of recovery
recommendations for daily life to speed up the recovery process
practice and discussion of specific postures
question time
Duration: 5 hours
Day and time: Sunday, 10am - 4pm AEST (includes 1 hour break)
Location: Live online via Zoom
A$150.00